Pork fillet with pasta and salad

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Ingredients

Pork fillet 200 gr
Pasta 60 gr
Mixed salad
Asparagus
Cashews
Avocado
Strawberries
Beetroot (baked and sliced)
Green peppers
Cherry tomatoes

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Cooking directions

Step 1:
In a small pan with little olive oil sauté the fillet from all the sides lightly.
In a preheated oven at 175 degrees place the fillets for 12 minutes.

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Step 2:

  • In a saucepan sauté onion and add the orzo. Then add 130ml water and cook until all the water is absorbed.

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  • Boil water, put the asparagus for 20 seconds and cool them off immediately.

Step 3:
For the salad add:
avocado, asparagus, chopped tomatoes, strawberries, cashews, beetroot, pepper, a teaspoon of olive oil and lemon juice in a bowl. Then mix.

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You’re ready!!! Enjoy 🙂

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Nutritional value

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Fillet

50 gr protein

21 gr fat

Total: 390 kcal

Barley

Carbohydrate 30 gr

Protein 6 gr

Vitamin B3, E, C

Iron, calcium, magnesium, phosphorus, zinc, selenium

Total: 145kcal

Salad

Calcium

Omega – 3 fatty acids

B vitamins

Fiber and antioxidants

Potassium

Proteins

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