Oat cookies

Ingredients:   100g of chocolate 100g of tahini 100g of honey 120g of whole wheat flour (ΖΕΑ) 50g oat 20g of broken linseed 2 eggs 20g of aronia 30g of cranberry 50g of broken walnuts 1 soup spoon cacao [...]

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Pancakes

Pancakes Ingredients: – 220 gr yogurt – 120 ml of milk – 40 gr of nuts – 30 gr of stink – 80 gr flour – ½ teaspoon of Baking Powder – 2 tablespoons honey – 2 eggs – [...]

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Super Protein Bar

Super Protein Bar   Ingredients: greek tahini- sesame paste 350gr honey 140gr chocolate 200gr nuts 120gr muesli 120gr oats 160gr wholegrain cereals 60gr cranberries 70gr 1 teaspoon cinnamon 110ml warm water 2 scoop protein 1 scoop creatine 1 scoop [...]

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Dark Chocolate Brownies

Dark Chocolate Brownies Ingredients: 450gr bitter chocolate 130gr butter 100g whey 100  protein bmxx 2 scoops glutamine bmxx 6 eggs 100gr honey 250gr flour 60gr cocoa 7 gr instant coffee 2 baking powder 3gr salt 1/3 teaspoon vanilla Directions [...]

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Chocolate bar

Easy, fast and healthy recipe!!!….chocolate again!!                           Ingredients Hazelnuts 50g Tahini 60g Honey 50g Chocolate 140 g Protein 50g   Cooking directions Step 1: Initially melt the chocolate. Then, add tahini, honey and proteins and mixed them.                                                                  Step [...]

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High-Protein CHOCOLATE cream

Today …chocolate with protein! Very special recipe!! … no sugar at all,  no qualms …. Try it!! Ingredients Almonds 50g Hazelnuts 50g Walnuts 50g Pistachios of Aegina 50g Cocoa mass 150g Honey 50g Stevia 1/2 teaspoon Cocoa 1 tablespoon [...]

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Pork fillet with pasta and salad

Ingredients Pork fillet 200 gr Pasta 60 gr Mixed salad Asparagus Cashews Avocado Strawberries Beetroot (baked and sliced) Green peppers Cherry tomatoes Cooking directions Step 1: In a small pan with little olive oil sauté the fillet from all [...]

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Shrimp Salad

Ingredients: Rocket – spinach salad, 120g Shrimps, 4 Mushroom, 1 Βeetroot, 1 Οrange, 1 Lime Red peppers Olives Carrot Fennel   Cooking directions: Step 1: Baking beetroot Bake the beetroot at 180 degrees. Place first aluminum foil, then parchment [...]

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