Oat cookies

Ingredients:   100g of chocolate 100g of tahini 100g of honey 120g of whole wheat flour (ΖΕΑ) 50g oat 20g of broken linseed 2 eggs 20g of aronia 30g of cranberry 50g of broken walnuts 1 soup spoon cacao [...]

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Pancakes

Pancakes Ingredients: – 220 gr yogurt – 120 ml of milk – 40 gr of nuts – 30 gr of stink – 80 gr flour – ½ teaspoon of Baking Powder – 2 tablespoons honey – 2 eggs – [...]

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Super Protein Bar

Super Protein Bar   Ingredients: greek tahini- sesame paste 350gr honey 140gr chocolate 200gr nuts 120gr muesli 120gr oats 160gr wholegrain cereals 60gr cranberries 70gr 1 teaspoon cinnamon 110ml warm water 2 scoop protein 1 scoop creatine 1 scoop [...]

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Dark Chocolate Brownies

Dark Chocolate Brownies Ingredients: 450gr bitter chocolate 130gr butter 100g whey 100  protein bmxx 2 scoops glutamine bmxx 6 eggs 100gr honey 250gr flour 60gr cocoa 7 gr instant coffee 2 baking powder 3gr salt 1/3 teaspoon vanilla Directions [...]

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